Are You Truly Hungry??
In my Wellness Consults, I get a lot of people who on being asked whether you feel hungry at meal times and they answer with an affirmation, even though all the signs and symptoms say otherwise. So who's correct here? Well, both! There are 2 kinds of hunger: real hunger and false hunger. Real hunger is when your body truly needs food and the stomach starts contracting in the absence of food and generates hormone Ghrelin which is sent to the hypothalamus in the brain where it
