September 6, 2018

Every human being is different physically, psychologically and physiologically. For that reason, different foods are beneficial or harmful for different human beings depending upon their physical and mental makeup climate of the place they reside in, current health con...

September 6, 2017

Just 6 months ago, my husband said to me for the very first time, “honey, I am thinking of eliminating milk from my diet.” “Why”, I asked. " 'Coz I read a new research stating that its not good for health. It is one of the reasons for cancer, causes cholesterol, acne,...

April 27, 2017

Hailing from the East and settled in the West; I see vast differences in the way sex is treated as a subject in both parts of the world. Growing up, it was slowly but firmly ingrained in me that pre-marital sex is a taboo.

The advantage to this approach is manifold. The...

March 24, 2017

In my Wellness Consults, I get a lot of people who on being asked whether you feel hungry at meal times and they answer with an affirmation, even though all the signs and symptoms say otherwise.

So who's correct here? Well, both! There are 2 kinds of hunger: real hunger...

March 7, 2017

Growing up, I was one of those so-called 'forward' teenagers who followed the latest trends and craze. Being an Army Officer's daughter added fuel to the fire.

As a kid, I was healthy. My diet consisted mostly of home-cooked, balanced meals prepared with love by my mom...

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Milk: The Ayurvedic Perspective

September 6, 2017