Best Balanced Foods
Every human being is different physically, psychologically and physiologically. For that reason, different foods are beneficial or...
Milk: The Ayurvedic Perspective
Just 6 months ago, my husband said to me for the very first time, “honey, I am thinking of eliminating milk from my diet.” “Why”, I...
How Much Sex Is Good Enough?
Hailing from the East and settled in the West; I see vast differences in the way sex is treated as a subject in both parts of the world....
Are You Truly Hungry??
In my Wellness Consults, I get a lot of people who on being asked whether you feel hungry at meal times and they answer with an...
The Truth About Ghee (Clarified Butter)
Growing up, I was one of those so-called 'forward' teenagers who followed the latest trends and craze. Being an Army Officer's daughter...
