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I believe that good health is a function of making good choices. Good choices can be made as a result of awareness & knowledge. So, our philosophy is educating people / making them aware of their own body so that they can make choices which will go a long way in keeping them healthy.
My style...
I educate you about your body; i.e. the things that keep it healthy and don't, the foods that keep it healthy and don't, the seasons that are beneficial for you, the seasons to be watchful for, the regimen to be followed in different seasons, the kind of exercise, music, aromas and so on; the list is endless!
Philosophy
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