Are You Truly Hungry??
In my Wellness Consults, I get a lot of people who on being asked whether you feel hungry at meal times and they answer with an affirmation, even though all the signs and symptoms say otherwise. So who's correct here? Well, both! There are 2 kinds of hunger: real hunger and false hunger. Real hunger is when your body truly needs food and the stomach starts contracting in the absence of food and generates hormone Ghrelin which is sent to the hypothalamus in the brain where it
The Truth About Ghee (Clarified Butter)
Growing up, I was one of those so-called 'forward' teenagers who followed the latest trends and craze. Being an Army Officer's daughter added fuel to the fire. As a kid, I was healthy. My diet consisted mostly of home-cooked, balanced meals prepared with love by my mom and we ate out only once in a while. But I slowly fell into the trap of the latest health fads. I completely stopped having ghee at the age of 14. (For those of you who don't know, ghee is clarified butter whic
