Service Description

Should YOU be getting an hour in the gym daily or an hour on the mat doing yoga? Or participating in that upcoming marathon? Whats your daily routine? How much exercise do you get in a day? Per Ayurveda, lifestyle is another of the 3 pillars of sound health. In this personalized service, you tell us your current lifestyle; we asses your natural state of health and determine a Lifestyle which will help you work with improved efficiency, more energy levels and better quality of sleep!